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Dropping the Hooks From Past Lovers
Dropping the Hook from Past Lovers
Introduction to the Course (2:16)
Day 1: Release
Reclaiming Our Sovereign Self
Day 2
Day 2: Acknowledge where you are at
Day 3
Day 3: Practice deep, slow breathing
Day 4
Day 4: Move
Day 5
Day 5: Let Feelings Flow
Poetry to Heal
Day 6
Day 6: Mantra power to stop the thought cycle
Rejection + Victim Stories (7:52)
Day 7
Day 7: Focus on body sensation
Grounding (9:57)
Day 8
Day 8: When you go into contraction, choose expansion
Ruminating thoughts versus exploration (6:52)
Day 9
Day 9: Create community, get back to your friend circle
Day 10
Day 10: Choose yourself powerfully
Ho'opponopono
Day 11
Day 11: Commit to yourself + your growth
Podcasts to Discover
Day 12
Day 12: Why do we want to be in a relationship?
Day 13
Day 13: Appraisal of this relationship
Self-Forgiveness Meditation
Day 14
Day 14: Soften
Day 15
Day 15: Felt connection
Day 16
Day 16: See the connections
Day 17
Day 17: See more lessons
Cutting Cords + Reclaiming Freedom Meditation
Day 18
Day 18: I am the creator
Day 19
Day 19: Abundance vs scarcity mentality
Better Boundaries (19:51)
Day 20
Day 20: Receive
Embracing pleasure once again
Day 21
Day 21: Future tripping + freedom riding
LIBERATION!!!
Day 15: Felt connection
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