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LOVE.body
Week 1: Own Your Own Sexuality
Welcome to LOVE.body (3:50)
Intimacy with Ourselves (31:55)
The Importance of Living an Embodied Life (6:28)
Our Relationship Towards Sex + Our Bodies (8:51)
The Power of Words + Inner Dialogue (12:40)
The Relationship with the Image of our Body (8:13)
Body Love Practice (6:01)
Permission Slip for Your Own Brand of Sexy (6:47)
The Power of Ritual (4:26)
Nutrition Protocol: Adrenal Health (36:45)
Yoga Flow (25:55)
For the Extra Curious + Playsheets
Week 2: Body Intelligence & Celebration
Body Intelligence (12:38)
Stress Response Cycle (9:32)
Trauma + The Body
Regulating the Body + Building Positive Resources (8:03)
Basics on Yoga for More Pleasurable Sex (19:50)
Nutrition Protocol: Thyroid Health (9:36)
Yoga Flow (25:04)
For the Extra Curious + Playsheets
Week 3: Reclaiming Desire
The Science of Desire (15:24)
Our Sexual Anatomy (25:42)
Pelvic Floor Health (18:43)
Vaginal Mapping (17:08)
Talk on Toys + Tools (23:58)
Yoga Flow (29:29)
For the Extra Curious + Playsheet
Yoni Egg Yoga (29:49)
Week 4: Mindful Menstruation
Intro + Changing our Attitudes around Menstruation (6:38)
Myths Abound Menstruation + Menopause
Lifestyle to Support Your Cycle (17:03)
During Your Bleeding Days + Mindful Products (9:01)
Harness the Power of Journaling (6:27)
Nutrition Protocol: Liver Health (14:52)
Yoga Flow (25:56)
For the Extra Curious + Playsheet
Week 5: Pleasure Principle
Intro + My Relationship to Pleasure (10:24)
Pleasure Anxiety (14:28)
Increasing Our Pleasure Potential (10:27)
Turning Ourselves On (7:14)
Conditioning Our Senses (15:16)
Self Pleasure as a Practice (5:38)
Breast Massage (11:35)
Breath, Movement, Sound (16:52)
Rose Pleasure Practice (11:50)
Nutrition Protocol: Gut Health (10:40)
Un.done Sensual Yoga Flow (25:56)
For the Extra Curious + Playsheets
Week 6: Vocal Activation for Empowerment & Pleasure
Vocal Activation (9:00)
Communication as Voice Activation (4:34)
Communicating our Fears + Needs + Desires (27:30)
Communication Around Sex (17:30)
Nutrition Protocol: Immune System (21:56)
Yoga Flow (22:46)
For the Extra Curious + Playsheets
Bonus: Tips on Talking to Difficult People (10:22)
BONUS MATERIAL
LOVE.erotic (10:53)
PLAY.erotic (12:10)
AURAL.erotic
Un.done Yoga (37:31)
Regulating the Body + Building Positive Resources
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