Navigating Jealousy in Relationships
Jealousy doesn’t have to be a human experience that we hide or shame or pretend isn’t there. When we can really understand what’s coming up for us, it can be a powerful tool in helping us understand what we need to continue to lead the life + love that we want. In this hour-long webinar, I’ll be taking you through a journey of self-inquiry + skill sets to get you feeling empowered again. These strategies for navigating challenging emotions for yourself + your partner will leave you feeling seen + heard while deepening the intimacy between you.
We will touch on:
- What is jealousy and what is not
- Other emotions at the root of jealousy: fear, loneliness, loss, sadness, anger, betrayal, envy, humiliation
- Identifying pitfalls of jealousy
- Using jealousy as a tool for self understanding + evolvement
- Building resiliency, self-worthiness, and self-compassion
- Being a supportive, safe space as a partner
Along with the webinar, you’ll receive supplemental pdfs that go along with the video + a bonus video full of tips on communication during challenging moments.
Dr. Cat Meyer, PsyD, LMFT is a licensed relationship therapist #88224, sex therapist, yoga instructor, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, body movement, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast, Eat.Play.Sex, and Erotically Wasted, co-founder of Un.done women’s sensual yoga experience, co-creator of Goddess Celebration, and author of the blog SexLoveYoga.